Vitamins for Alcoholics: Liver Recovery and Withdrawal

Vitamin C is an antioxidant that helps reduce stress and inflammation caused by alcohol abuse. It also supports immune function and helps repair damaged tissues, which can reduce alcohol cravings and improve overall health. Key vitamins for alcoholics to consider include thiamine, vitamin B complex, vitamin C, and vitamin D. These vitamins play crucial roles in repairing damage caused by alcohol use and replenishing vital nutrients that have been depleted. Additionally, minerals such as magnesium, zinc, and selenium can provide much-needed support for cognitive function and overall health. Addressing these vitamin deficiencies is crucial for individuals with alcoholism.

Vitamin B Deficiency in Alcohol Dependence

Ensuring you receive enough iron is essential for the production of healthy red blood cells and maintaining your overall energy levels. When the liver is burdened by excessive alcohol consumption, it struggles to store, metabolize, and synthesize various vitamins required for healthy body functions. It may be best vitamins for recovering alcoholics helpful to increase your intake of vitamins such as B1, B12, C, and E, which can assist in liver recovery and reduce alcohol-induced oxidative stress. First, you’ll need a full nutritional workup from your family doctor. They’ll ask about your health history, do a physical exam, and run some blood tests.

  • People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation.
  • Individuals with alcohol use disorder may experience deficiencies in vitamins such as vitamin B.
  • Remember that nutritional therapy should be just one piece of your whole treatment program.
  • Any food calories are typically consumed in the form of junk foods.

Benzodiazepines For Withdrawal

Without enough vitamin C, alcoholics may experience weakened immune systems, slower wound healing, and increased oxidative stress. In addition to thiamine, chronic alcoholics often have low levels of vitamin B6 and vitamin B9 (folate), which are essential for nervous system function and red blood cell production. Vitamin A deficiency is also common in alcoholics, as alcohol interferes with its absorption. Vitamin A is important for vision, immune function, and cell growth.

best vitamins for recovering alcoholics


  • In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients.
  • Iron and calcium are two more critical minerals for anyone recovering from alcohol use disorder.
  • Which ones are most beneficial for you will depend on your biochemistry.

Oxidative stress can change neuronal pathways and cause addictive behaviour. But glutathione can reduce oxidative stress and therefore decrease the development of addiction (46). Chronic use of drugs, such as cocaine, methamphetamine and alcohol, can lead to the formation of oxidative stress (47). NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction. Research shows that increased anxiety is one of the primary reasons why substance abusers and alcoholics tend to relapse (23, 24). They’re included in my Free Grocery Shopping Guide for Optimal Brain and Mental Health.

Vitamins to Take for Alcohol Withdrawal

It’s good to consider integrating herbal remedies like milk thistle into your recovery plan. Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties. By helping to detoxify the liver, milk thistle can support your recovery by enhancing liver function and promoting regeneration.

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  • Guidelines vary a lot from country to country but the overall trend is toward drinking less.
  • It’s important to remember that seeking professional medical guidance and support is crucial throughout the recovery journey.
  • However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal.
  • Remember, healthcare providers are there to support you and are equipped to help you make the most informed choices possible on your journey to recovery.

Certain vitamins are vital to repairing and building cells required for bodily functions. As you can see, vitamins and minerals are your friends as you recover from your addiction. They can invigorate your mind and help you tackle each day with more tenacity. Vital nutrients infuse your body with the resources it needs to function properly.

  • As an individual dealing with alcoholism, it’s important to understand that self-medicating with vitamins and supplements can pose several risks.
  • And, because of that, alcoholics are usually very deficient in a variety of key vitamins and minerals.
  • To replenish these nutrients, focus on a balanced diet incorporating whole foods like lean proteins, fruits, vegetables, and whole grains.
  • Zinc is an essential mineral for mental health, especially if you struggle with chronic anxiety.
  • People who report drinking moderately tend to have higher levels of education, higher incomes and better access to health care, Naimi said.
  • Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help provide the necessary nourishment for your body during this challenging time.

How Doctors and Nutritionists Can Help

The table below provides an overview of key safety measures to consider when using vitamin B supplementation:

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